When it comes to using a treadmill, it’s important to consider the user’s body weight. For a person weighing 120kg, there are a few things to keep in mind.
Firstly, it’s important to ensure that the treadmill has a suitable weight capacity. Most treadmills can handle users up to 120kg, but it’s always best to double-check before use to avoid any accidents or damage to the machine.
Secondly, it’s recommended that the user starts with a lower speed and incline level and gradually increases as they become more comfortable and confident. This will help to prevent injury and strain on the joints and muscles.
Additionally, it’s important for the user to wear suitable footwear and clothing and to stay hydrated throughout their workout. It’s also a good idea to warm up and cool down before and after using the treadmill to prevent any muscle soreness or injury.
Overall, with the right precautions and mindset, a person weighing 120kg can safely and effectively use a treadmill to improve their fitness and health.